Health tips | How to get vitamin D to the body?

Vitamin-D is very much essential for your body because it helps your body to regulate important minerals I absorb and I | That's why today this post I'll learn of the most vitamin-D found in

Vitamin-D deficiency in the body can cause a lot of diseases| Vitamin-D morning-morning sunshine I also have, so our family, I used to call us older elders, should wake up early in the morning (tell the truth, still say) | So, as I pointed out, vitamin-D deficiency can bring a lot of diseases like hair loss, groin pain or joint pain, soft and brittle bones, bone pain, swelling, fatigue weakness, hair failure, immune system weakening, etc|

Children under 12 months are required to take 400 IU i.e. 10 mcg vitamin-D per day, children aged 1 to 13 years are required to take 600 IU i.e. 15 mcg vitamin-D per day, people above 600 IU i.e. 15 mcg vitamin-D per day and pregnant woman 800 IU i.e. (20 mcg) vitamin-D per day|

However, vitamin D from morning sunlight, according to some people, is why there is very little food in which you can get vitamin D right and the morning sunshine can give you vitamin D in a natural way|

In addition, you can also find vitamin-D in some food| And now we'll learn about eating something that contains the highest vitamin-D (sabse jyada vitamin d kisme paya jata hai in hindi).

Vitamin D varieties are found

• By the day I drink 2 glasses of milk can get your body into vitamin-d right | Milk is a very good source for vitamin-d | Milk will also make you feel very little tired all day|
• After milk, you can also eat fish if you want| Salmon, tune fish are also very good sources of vitamin D | It is mostly advisable to eat a fish every day |
• Mushrums i found a lot of vitamins and minerals | You can also eat mushrooms for vitamin-d |
• Like milk, there are a lot of vitamins in cheese and cheese, such as | Eating cheeses every day can give your body a lot of vitamins|
• Soy-made items like sia milk, tofu are also very good sources for vitamin D |
• Eggs I have a lot of nutrients, you will know | Many people don't eat egg zardi (yolk of egg), while it's a very good source of vitamin-d|

Most vitamin D varieties are found

Fish oil or fish oil such as code liver oil I found the highest vitamin-d is just one teaspoon I get you vitamin-d up to 450 iu and it's pretty much the only thing I should take as much as I should take one day and how much it should take now, I've given the point I |

So it was something to say and the food in which most vitamin-d is found| Do not take more vitamin D than you need to take care of | And if you liked the post, share it |