How to control hair falls Measures to prevent hair loss

Whether you're a boy or a girl the problem of hair loss is all today| Today's post I will learn about the hair loss remedy  |

When you wake up in the morning, when you see your shrubed hair on your bed and pillows, I know how bad you feel| This can spoil the whole mood| Because I want everyone to look good in today's day, and that is why hair is considered to be very important| That's why today we post this I will learn some ways to prevent hair loss 

Hair loss is the only thing that is causing a lot of people to be unhappy and depressed today| According to a research, men's hair starts to fall by the age of 40 and women begin to lose up to 70|

But today is the time for people to say out a lot that is not right for their health, so many people's hair starts to fall even before the age of 20 or 21| There are a lot of causes of hair loss such as rough hair styling, stress and depressed, pregnancy, medicines, exercise, hair styling, etc|

So now you know how to prevent hair loss|

• Hair Loss Measures 
• If we talk about eating, you have to eat green vegetables and every 3 or 4 days I have to eat salads| You have to eat vitamin-A-rich food and you have to eat food that is only rich in protein| Protein is a must for your hair|
• You can take multi-vitamin from a doctor or medical store if you want| Multi-vitamin also makes hair i have a lot of |
• You have to wash your hair daily with a cooled shampoo every day so that things like dirt and dandruff are not your hair |
• Coconut oil is very beneficial for hair and a lot of damage such as hair loss protects your hair from such problems|
• Like coconut oil, you can also use Olive Oil | Either you can take your food or if you want, put it in the hair and then wash the hair with water after 30 minutes|
• Do not over-strengthen or tie your hair while styling | Style the hair comfortably so that your hair is pulled and broken|
• Hair coloring or dyeing also causes hair problems | Use a herr dye that does not contain much chemicals|
• And make a habit of exercise your life | Run for 10 or 15 minutes a day and also make yoga easier|

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How to Lose weight in 15 days, so consume papaya seeds like this! The result will surprise

Today in this article we are going to tell you the benefits of papaya seeds. After knowing the benefits, you will start saving the seeds like gold. So let's know.

Papaya is a fruit that is delicious as well as healthy. People also eat it with great relish. Eating it has many benefits. But did you know that like papaya, its seeds are extremely beneficial? But most people don't know that. Due to which people throw it in the garbage. But today in this article we are going to tell you the benefits of papaya seeds. After knowing the benefits, you will start saving the seeds like gold. So let's know.

1. Liver Making Healthy

Papaya seeds are extremely beneficial for health. If you have a liver problem, be sure to consume papaya seeds. Its intake will help you get rid of diseases. At the same time the lever will also be strong. 

How to Use?

For this, first dry the papaya seeds. Now grind it in a mixer. Then add lemon juice and consume it daily. 

2. Digestive systems create strong 

Papaya seeds are helpful in keeping the digestive system right. Seeds are rich in anti-bacterial properties, which helps to keep our digestive system healthy. It also cures all stomach ailments. 

How to Use?

For this, first dry the papaya seeds. Now grind it in a mixer. Then consume this powder daily with lukewarm water. 

3. Prevent cancer

Papaya seeds are rich in anti-cancer properties, which prevent cancer cells from flourishing in the body. It also protects men from prostate cancer. Also breast is helpful in fighting cancer. 

How to Use?

For this, first dry the papaya seeds and then grind them. Then consume it regularly. 

4. Beneficial for kidneys 

Papaya seed acts as a panacea for kidneys. It strengthens the kidneys. It is also helpful in removing kidney stone. In this case, if you also have kidney stone problems, dry and consume papaya seeds regularly. 

5. Skin Made Shiny 

Papaya seeds are extremely beneficial for rooting out any skin related problems. These small seeds have anti aging properties. Which maintain the glow of your skin. Also help in removing wrinkles. 

How to Use?

Chew and eat these seeds. Then drink water. It can also prevent the growth of wrinkles and fine lines that appear on the skin before age. 

6. Weight Loss

Papaya seed is a panacea for weight loss. If you are also troubled by your weight gain, consume papaya seeds daily. It has high fiber and helps in weight loss faster. 

How to Use?

For this, you need to consume a teaspoon of dried papaya seeds continuously for 10 to 15 days. 

Disclaimer: This article is based only on general information. Be sure to consult an expert before using any home remedies.