How to control hair falls Measures to prevent hair loss

Whether you're a boy or a girl the problem of hair loss is all today| Today's post I will learn about the hair loss remedy  |

When you wake up in the morning, when you see your shrubed hair on your bed and pillows, I know how bad you feel| This can spoil the whole mood| Because I want everyone to look good in today's day, and that is why hair is considered to be very important| That's why today we post this I will learn some ways to prevent hair loss 

Hair loss is the only thing that is causing a lot of people to be unhappy and depressed today| According to a research, men's hair starts to fall by the age of 40 and women begin to lose up to 70|

But today is the time for people to say out a lot that is not right for their health, so many people's hair starts to fall even before the age of 20 or 21| There are a lot of causes of hair loss such as rough hair styling, stress and depressed, pregnancy, medicines, exercise, hair styling, etc|

So now you know how to prevent hair loss|

• Hair Loss Measures 
• If we talk about eating, you have to eat green vegetables and every 3 or 4 days I have to eat salads| You have to eat vitamin-A-rich food and you have to eat food that is only rich in protein| Protein is a must for your hair|
• You can take multi-vitamin from a doctor or medical store if you want| Multi-vitamin also makes hair i have a lot of |
• You have to wash your hair daily with a cooled shampoo every day so that things like dirt and dandruff are not your hair |
• Coconut oil is very beneficial for hair and a lot of damage such as hair loss protects your hair from such problems|
• Like coconut oil, you can also use Olive Oil | Either you can take your food or if you want, put it in the hair and then wash the hair with water after 30 minutes|
• Do not over-strengthen or tie your hair while styling | Style the hair comfortably so that your hair is pulled and broken|
• Hair coloring or dyeing also causes hair problems | Use a herr dye that does not contain much chemicals|
• And make a habit of exercise your life | Run for 10 or 15 minutes a day and also make yoga easier|

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