Two cloves mixed with hot water before going to bed every night will be the benefit

Clove is a commonly used Indian spice that not only enhances the taste of a dish but also enhances its nutrition. Cloves have been used for centuries for its medicinal properties in Ayurveda.

Using it regularly relieves stomach ailments as well as toothand throat pain. It has vitamin E, vitamin C, folate, vitamin A, thiamin, vitamin D, omega 3 fatty acids as well as other anti-bacterial properties.

Drinking two cloves mixed with a glass of warm water before going to bed at night can help you get rid of the following problems:

- Consuming cloves at night can help relieve stomach problems such as constipation, diarrhoea, acidity, which also improves your digestion.

- Consuming cloves with warm water can help relieve toothache.

- Cloves can help relieve sore throat and pain.

- People suffering from trembling of hands and feet can consume 1-2 cloves before going to bed to get relief from this problem.

Weight Loss Tips: if you want to lose instant weight

Weight Loss Tips: Fenugreek is used as a spice to enhance the flavour of the flavors. Its leaves are made of greens. Fenugreek has many medicinal properties that are beneficial for both health and beauty. Fenugreek is a panacea especially in obesity and diabetes. Fenugreek seeds are found in soluble fibers, which help to slow down the absorption process of carbohydrates. It also helps in improving the sugar potential of both diabetes. It contains amino acids that play an important role in promoting insulin emissions by breaking blood sugar. If you are bothered by increasing weight and want to lose weight or control, you can use fenugreek in these ways. Let us know:

fenugreek water

Fenugreek water is the most popular. Experts always recommend drinking fenugreek water in the morning for weight loss. For this, soak a teaspoon of fenugreek seeds in a glass of warm warm water every night. Use fenugreek water on the empty stomach the next morning. The fenugreek should be eaten. In addition, you can also use fenugreek seeds by boiling it in water. The use of it also removes the toxins present in the body. The digestive system is also strong. The biggest thing is that it does not have calories. You can use fenugreek water twice a day.

Fenugreek tea

You can also use fenugreek tea for weight loss. You can use cinnamon, ginger and honey in this tea. Cinnamon and ginger play an important role in reducing inflammation. This tea is rich in vitamins and minerals. You can use fenugreek tea 2 to 3 times a week. The increasing weight can be controlled by its intake.As a research, fenugreek strengthens the digestive system. It contains the properties of anti-oxidants. Fenugreek is also called Super Medicine. Soaking is the use of fenugreek, the best germination. Daily sprouts can be consumed for weight loss.  

Fenugreek and honey

Doctors advise obese people to drink honey and lemon mixed water in the morning. The use of honey reduces inflammation. Also, the immune system is strong. For this, grind the grains of honey and fenugreek thoroughly and use it with honey. This helps in controlling the growing weight.  

Disclaimer: Story tips and tips are for general information. Do not take them as a doctor or medical professional's advice. Consult a doctor in case of symptoms of illness or infection.