Health tips | 10 Household Tips for Weight Loss

 

1. Acacia glue reduces weight

Acacia glue contains abundant fiber that is soluble|

One study involved 120 women, 60 women took acacia gum by 30 grams per week for six weeks, while another 60 took a placebo that had just 1 g of pectin.

The results have shown that women who take acacia gum have reduced their body mass index. The fat percentage of their body was also reduced by 2 per cent.

2. Allovira loses weight

Aloe vera can accelerate metabolism, promote proper digestion, and help you burn excess fat and calories.

Studies conducted in 136 people found that taking aloe vera gel complex for 8 weeks reduces body weight and body fat, as well as improves the body's ability to use insulin.

3. Pineapple juice reduces weight

Pineapple juice contains an enzyme called bromelain. This enzyme is found in pineapple juice and helps to metabolize proteins, which in turn helps to burn excess belly fat.

Pineapple can lead to weight loss. There is not much evidence to support that claim| Although an animal study published in April 2018 in Food Science and Biotechnology found that, pineapple juice can help reduce fat formation and increase fat breakdown. More studies are needed in humans to confirm the result.

4. Using Google to lose weight

Google's glue to lose weight should be taken with 2 to 4 grams of hot water three times daily|

A study on old Google and fresh Google found that the old Gugguulu showed a better effect on body weight, BMI and cardinal symptoms as well as the effect of significant lipid reduction, while fresh gugguulu showed better results on lipid profiles.

5. Cumin powder reduces weight

A test conducted on 88 obese women in which they were divided into two groups| The first group was given 3 grams of cumin powder with yogurt twice for 3 months with food| And the other group was given yogurt with food|

This test found that cumin powder reduced the serum levels of cholesterol, triglyceride, and LDL and increased HDL. Weight, BMI, waist circumference, fat mass and its percentage decreased significantly.

6. Mixing lemon and honey in hot water reduces weight

In the morning, squeeze half a lemon into a glass of warm water and pour a little honey and then use it|

The acidity in lemon comes from citric acid, which can help your body melt excess body fat. Vitamin C present in lemon enhances digestion and metabolism by detoxing the body.

Lemon is also a good source of important nutrients such as fiber, vitamin B, and minerals including calcium, zinc, potassium and magnesium.

In a study conducted on 50 healthy individuals where they were given 300 ml of lemon and honey juice four times every day in a 4-day fast|  

The results of the study show that 4-day lemon and honey juice can be considered an effective and safe way to reduce body weight, BMI, FM(Fat mass) and TSTG (Total serum triglycerides) in healthy individuals, which can be useful in the prevention of obesity and hypertriglycemia.

7. Coffee intake reduces weight

There is some evidence to suggest that moderate consumption of coffee without sugar can help promote rapid weight loss in metabolism while curbing appetite, but more studies are needed to understand the exact mechanism behind this claim.

8. Cinnamon intake reduces weight

Mix one teaspoon of cinnamon in a cup of water, and boil it for a few minutes and mix a little honey, and drink it warm. Use this cinnamon-honey tea twice a day.

A study found that cinnamon is more effective on obesity. It can be recommended as a weight loss supplement in obesity management

9. Ginger intake reduces weight

Ginger is a known thermogenic and derives its acuity from its main components, Gingerrol and 6-Shogol.

In one study, researchers suggest increased thermogenesis with ginger consumption and results reducing feelings of appetite, a possible role of ginger in weight management. Additional studies are necessary to confirm these findings.

In addition, researchers suggest that ginger can limit the absorption of fat into the bloodstream, reduce lipid formation, and reduce appetite.

10. Linseed intake reduces weight

The outer part of whole linseed contains a good dose of dietary fiber, which promotes healthy digestion and absorption of nutrients. A study shows that whole linseed is a good choice for overall management, especially for weight loss in overweight and obese participants.

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