Weight Loss Tips: Fasting is a law in all religions. Fasting is of special importance, especially in Sanatan and Islam. Fasting leads to purification of body and mind. It also has a favourable effect on health. Ayurveda advises fasting to stay healthy. Especially those suffering from increasing weight must be fasting. This leads to extra fat burn in the body. This helps in controlling the growing weight. In addition, the use of food items during fasting can also control the increasing weight. If you also want to control weight, use these Sattvik things daily-
the dried seed of water lily
The makhana is called fox nuts in English. It is part of the lotus flower. In China, for 3000 thousand years, the food is used as a medicine. It contains cholesterol, fat and sodium. Its intake gives comfort to hypertension, obesity and heart diseases. In addition, magnesium is also beneficial in diabetes due to high and low sodium in the food. For this, obese people must include food in their diet. You can also keep fasting and roast in ghee during fasting and use it with black salt.
Kuttu Flour
You can use kuttu flour by making dosa. You can also include kuttu flour in your diet for weight loss. Since kuttu flour is gluten free. You can also knead the boiled potatoes, mix salt and cumin seeds and make paratha.
water chestnut
A research has revealed that Singhgra is capable of eliminating the risk of many diseases. While the amount of fibre in the Singhde is found in large quantities which is beneficial in weight loss. If you want to lose weight, you must add the singhde to your snack.
Coconut Water
According to a research report, about 250 grams of coconut water has a mere 40 calories. If you are bothered by increasing weight, you can use coconut water. You must drink coconut water every day.
Disclaimer: Story tips and tips are for general information. Do not take them as a doctor or medical professional's advice. Consult a doctor in case of symptoms of illness or infection.
No comments:
Post a Comment